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Apricot and Tomato Relish

Veggie.Lover's picture
Ingredients
  Dried apricots 3 Ounce, sliced thinly (75 g)
  Coriander seeds 1 Teaspoon (5 milliliter)
  Tomatoes 8 Ounce, skinned and chopped (225 gram)
  Onion 1 Small, diced
  Green pepper 1 Medium, deseeded and chopped
  Orange juice 60 Milliliter (4 tablespoon)
  Lemon 1⁄2 , juiced
  Tomato puree 15 Milliliter (1 tablespoon)
  White wine vinegar 15 Milliliter (1 tablespoon)
  Apple juice 15 Milliliter (1 tablespoon)
  Shoyu/Salt 1 Teaspoon (if preferred, 5 milliliter)
  Fresh ginger root 1⁄2 Inch, grated
Directions

MAKING
1. In a saucepan cook apricots in 300 ml (1/2 pint) water.
2. Cook until done.
3. Drain out the apricots and reserve the juice.
4. In a roasting pan, dry roast the seeds.
5. Cool and crush.
6. Add remaining ingredients and 60 ml (4 tbsp) of juice.
7. Cover and simmer for 1-1/2 hours.

SERVING
8. Serve as a sauce.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Continental
Course: 
Side Dish
Method: 
Boiled
Restriction: 
Vegetarian
Ingredient: 
Tomato
Interest: 
Gourmet, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes

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4.16154
Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 392 Calories from Fat 20

% Daily Value*

Total Fat 2 g3.7%

Saturated Fat 0.3 g1.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 320.5 mg13.4%

Total Carbohydrates 96 g32.1%

Dietary Fiber 17.5 g70%

Sugars 67.6 g

Protein 10 g19%

Vitamin A 114.4% Vitamin C 357.5%

Calcium 17.7% Iron 29.2%

*Based on a 2000 Calorie diet

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Apricot And Tomato Relish Recipe