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Millet with Apricots

Diet.Chef's picture
Ingredients
  Skim milk 1 Cup (16 tbs), divided
  Water 1⁄2 Cup (8 tbs)
  Uncooked millet 1 1⁄2 Ounce, hulled
  Salt 1⁄8 Teaspoon
  Canned apricot halves 4 (With 2 Tablespoons Juice, No Sugar Added)
  Artificial sweetener 1 Pinch (Equal 2 Teaspoons Sugar - As Required)
  Granulated sugar 1 Teaspoon
  Margarine 1 Teaspoon
  Vanilla extract 1⁄8 Teaspoon
Directions

GETTING READY
1) Slice apricots into 1/2-inch pieces.

MAKING
2) Combine 1/2 cup milk and water in top half of a double boiler and allow the mixture to come to a boil over direct heat.
3) Slowly mix in millet and salt and cook the mixture for about 5 minutes, stirring constantly.
4) Cover tightly and place this over hot water and cook for 35 to 40 minutes until all liquid is absorbed.
5) Take a bowl and mix together apricots, 2 tablespoons juice, sweetener, sugar, margarine, vanilla, and remaining 1/2 cup milk in it.
6) Mix this with the millet mixture and cook for about 5 minutes until almost all liquid is absorbed.

SERVING
7) Serve at once.

Recipe Summary

Difficulty Level: 
Very Easy
Course: 
Dessert
Method: 
Boiled
Restriction: 
Vegetarian
Ingredient: 
Apricot
Interest: 
Party
Preparation Time: 
10 Minutes
Cook Time: 
50 Minutes
Ready In: 
60 Minutes
Servings: 
4

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 222 Calories from Fat 14

% Daily Value*

Total Fat 2 g2.4%

Saturated Fat 0.32 g1.6%

Trans Fat 0 g

Cholesterol 1.2 mg0.4%

Sodium 93.3 mg3.9%

Total Carbohydrates 50 g16.7%

Dietary Fiber 2.6 g10.5%

Sugars 31.9 g

Protein 3 g6.3%

Vitamin A 1.1% Vitamin C 21.7%

Calcium 12.4% Iron 21.1%

*Based on a 2000 Calorie diet

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Millet With Apricots Recipe