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Special Spiced Apricots

Diet.Chef's picture
  Canned apricot halves 16 Ounce (1 Can, Water Pack)
  Brown sugar 2 Tablespoon
  Lemon juice 1 Teaspoon
  Cinnamon stick 6 Inch
  Plain yogurt 1⁄4 Cup (4 tbs)

Drain apricot halves, reserving juice; set apricots aside.
In small saucepan combine reserved apricot juice, brown sugar, lemon juice, and stick cinnamon.
Simmer apricot juice mixture, uncovered, for 5 minutes.
Add apricot halves; heat through.
Chill thoroughly Remove stick cinnamon before serving.
Top each serving with a tablespoon of yogurt.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 489 Calories from Fat 18

% Daily Value*

Total Fat 2 g3.2%

Saturated Fat 1.2 g6.2%

Trans Fat 0 g

Cholesterol 7.3 mg2.4%

Sodium 31.3 mg1.3%

Total Carbohydrates 124 g41.4%

Dietary Fiber 13.1 g52.3%

Sugars 89 g

Protein 3 g5.4%

Vitamin A 2.5% Vitamin C 47.3%

Calcium 35.4% Iron 47.3%

*Based on a 2000 Calorie diet

Special Spiced Apricots Recipe