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Apricot Nuggets

Diabetic.Foodie's picture
  Unflavored gelatin 1 Tablespoon (1 Envelope)
  Water 1⁄4 Cup (4 tbs)
  Dried apricots 1 1⁄2 Cup (24 tbs)
  Flour 1 Teaspoon
  Orange peel 2 Teaspoon, grated
  Vanilla extract 1 Teaspoon
  Dietetic chocolate coating 2 Ounce, melted

Sprinkle gelatin over water; allow to soften for 5 minutes.
Heat and stir until gelatin is completely dissolved.
Combine apricots, flour, orange peel in blender or food processor and work until finely chopped.
Add apricot mixture to gelatin.
Add vanilla extract and stir to completely blend.
Line with plastic wrap or waxed paper an 8 in. (20 cm) sq. pan.
Spread fruit mixture evenly into pan and set aside until cool and completely firm.
Turn out onto a cutting board.
Cut into 1 in. (2.5 cm) squares.
Place on plate in refrigerator until chilled.
Dip in melted dietetic chocolate.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 608 Calories from Fat 9

% Daily Value*

Total Fat 1 g1.7%

Saturated Fat 0.05 g0.27%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 129.9 mg5.4%

Total Carbohydrates 141 g46.9%

Dietary Fiber 15.4 g61.7%

Sugars 113.4 g

Protein 21 g42.5%

Vitamin A 141.4% Vitamin C 25.9%

Calcium 13.3% Iron 31.5%

*Based on a 2000 Calorie diet


Apricot Nuggets Recipe