|Dried apricots||1⁄2 Pound, soaked in water to cover for 30 minutes|
|Pitted dates||1⁄2 Pound|
|Honey||1⁄4 Cup (4 tbs)|
|Unsweetened coconut shreds||1 1⁄2 Cup (24 tbs)|
Force dried fruits through a food chopper or grinder, using a coarse blade.
Gradually blend honey into ground fruit mixture.
Add coconut shreds and mix thoroughly.
Press mixture into a lightly oiled, 9 inch square pan.
Place in refrigerator to chill, about one hour.
Remove from refrigerator and cut into bars or squares and serve.
Serving size: Complete recipe
Calories 1839 Calories from Fat 353
% Daily Value*
Total Fat 42 g65%
Saturated Fat 35.7 g178.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 54.2 mg2.3%
Total Carbohydrates 392 g130.8%
Dietary Fiber 45.7 g182.6%
Sugars 334 g
Protein 17 g34.9%
Vitamin A 163.9% Vitamin C 12.5%
Calcium 23.5% Iron 64.3%
*Based on a 2000 Calorie diet