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Quick Applesauce Whip

Canadian.Recipes's picture
Ingredients
  Applesauce 2 Cup (32 tbs)
  Lemon peel 1⁄2 Teaspoon, grated
  Lemon juice 2 Teaspoon
  Ground cinnamon 1⁄2 Teaspoon
  Egg whites 3
  Salt 1⁄8 Teaspoon
  Sugar 6 Tablespoon
Directions

Combine applesauce, lemon peel and juice, and cinnamon; mix well and set aside.
Beat egg whites with salt until frothy; gradually add the sugar, beating constantly until stiff peaks are formed.
Fold egg whites into applesauce mixture and serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Canadian
Interest: 
Quick

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Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 732 Calories from Fat 9

% Daily Value*

Total Fat 1 g1.6%

Saturated Fat 0.16 g0.78%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 396.9 mg16.5%

Total Carbohydrates 179 g59.7%

Dietary Fiber 7.5 g30%

Sugars 162.5 g

Protein 10 g20.9%

Vitamin A 0.8% Vitamin C 27%

Calcium 5.1% Iron 5%

*Based on a 2000 Calorie diet

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Quick Applesauce Whip Recipe