Applesauce Honey Ham
|Low fat ham steaks||2 Pound, cut into 8 portions|
|Applesauce||1⁄2 Cup (8 tbs), unsweetened|
|Clover honey||2 Tablespoon|
|Ground ginger||1 Tablespoon|
|Non fat cooking spray||1|
Remove any visible fat from the steaks.
Coat the grill with cooking spray and preheat for 5 minutes.
In a small bowl, combine the applesauce, honey ginger and cinnamon.
Place the ham in the grill and top with the applesauce honey mixture.
The applesauce honey mixture will melt and run into the drip tray Grill the ham for 3-4 minutes, or until heated through.
Watch carefully to make sure the applesauce does not burn.
To serve, place the ham on individual plates and top with the melted applesauce.
Calories 133 Calories from Fat 30
% Daily Value*
Total Fat 3 g5.1%
Saturated Fat 0.07 g0.37%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1.3 mg0.1%
Total Carbohydrates 9 g3%
Dietary Fiber 0.92 g3.7%
Sugars 5.4 g
Protein 13 g26.5%
Vitamin A 0.1% Vitamin C 0.74%
Calcium 1.2% Iron 1.8%
*Based on a 2000 Calorie diet