Gingered Applesauce Waffles
|Whole wheat flour||1 Cup (16 tbs)|
|Baking powder||1⁄2 Teaspoon|
|Baking soda||1⁄2 Teaspoon|
|Ground ginger||3⁄4 Teaspoon|
|Low fat buttermilk||1 1⁄2 Cup (24 tbs)|
|Unsweetened applesauce||1⁄2 Cup (8 tbs)|
|Vegetable oil||2 Tablespoon|
|Vegetable cooking spray||1|
Combine flour, sugar, baking powder, soda, and ginger in a medium bowl, stirring well; set aside.
Combine buttermilk, applesauce, oil, and egg yolk in a small bowl; mix well, and gradually add to dry ingredients, stirring until smooth.
Beat egg white (at room temperarure) in a small bowl until stiff peaks form; gently fold into barren, coat a waffle iron with cooking spray; allow waffle iron to preheat.
Pour 1 1/4 cups barter onto hot waffle iron, spreading batter to edges.
Bake 5 minutes or until steaming stops.
Repeat procedure until all batter is used.
Serving size: Complete recipe
Calories 1013 Calories from Fat 412
% Daily Value*
Total Fat 46 g71.5%
Saturated Fat 6.2 g30.9%
Trans Fat 0 g
Cholesterol 211.5 mg70.5%
Sodium 969.6 mg40.4%
Total Carbohydrates 139 g46.2%
Dietary Fiber 18.2 g72.8%
Sugars 18.5 g
Protein 24 g48.9%
Vitamin A 5.2% Vitamin C 0.44%
Calcium 25.9% Iron 37.1%
*Based on a 2000 Calorie diet