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Gingered Applesauce Waffles

Diet.Chef's picture
Gingered Applesauce Waffles is a simply delicious snack recipe. I bet, you would get a huge fan following for this Gingered Applesauce Waffles dish!
  Whole wheat flour 1 Cup (16 tbs)
  Sugar 2 Teaspoon
  Baking powder 1⁄2 Teaspoon
  Baking soda 1⁄2 Teaspoon
  Ground ginger 3⁄4 Teaspoon
  Low fat buttermilk 1 1⁄2 Cup (24 tbs)
  Unsweetened applesauce 1⁄2 Cup (8 tbs)
  Vegetable oil 2 Tablespoon
  Egg 1
  Vegetable cooking spray 1

Combine flour, sugar, baking powder, soda, and ginger in a medium bowl, stirring well; set aside.
Combine buttermilk, applesauce, oil, and egg yolk in a small bowl; mix well, and gradually add to dry ingredients, stirring until smooth.
Beat egg white (at room temperarure) in a small bowl until stiff peaks form; gently fold into barren, coat a waffle iron with cooking spray; allow waffle iron to preheat.
Pour 1 1/4 cups barter onto hot waffle iron, spreading batter to edges.
Bake 5 minutes or until steaming stops.
Repeat procedure until all batter is used.

Recipe Summary

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1013 Calories from Fat 412

% Daily Value*

Total Fat 46 g71.5%

Saturated Fat 6.2 g30.9%

Trans Fat 0 g

Cholesterol 211.5 mg70.5%

Sodium 969.6 mg40.4%

Total Carbohydrates 139 g46.2%

Dietary Fiber 18.2 g72.8%

Sugars 18.5 g

Protein 24 g48.9%

Vitamin A 5.2% Vitamin C 0.44%

Calcium 25.9% Iron 37.1%

*Based on a 2000 Calorie diet

Gingered Applesauce Waffles Recipe