Applesauce Barbecued Spareribs
|Onion||1 Medium, thinly sliced and separated into rings|
|Applesauce||1 Cup (16 tbs)|
|Catsup||1⁄2 Cup (8 tbs)|
|Lemon juice||2 Tablespoon|
|Worcestershire sauce||1 Tablespoon|
|Pork spareribs||2 1⁄2 Pound, cut into 3 rib pieces|
Mix onion and margarine in a medium bowl.
Microwave at HIGH (100%) until tender, 3 to 5 minutes.
Stir in remaining ingredients except spareribs.
Microwave at HIGH (100%) until hot and bubbly, 4 to 6 minutes, stirring 2 or 3 times during cooking.
Set barbecue sauce aside.
Arrange spareribs in rectangular baking dish, 12 x 8 inches, or 10-inch square casserole.
Spread with 3/4 cup of the barbecue sauce.
Cover with plastic wrap.
Microwave at HIGH (100%) 5 minutes.
Reduce power to MEDIUM (50%).
Microwave 20 minutes.
Rearrange and turn spareribs over.
Microwave at MEDIUM (50%) until fork-tender, 20 to 25 minutes.
Spread remaining barbecue sauce over spareribs.
Microwave, uncovered, at MEDIUM (50%) until barbecue sauce is hot and spareribs are glazed, 4 to 6 minutes.
Calories 933 Calories from Fat 631
% Daily Value*
Total Fat 70 g108.1%
Saturated Fat 25.8 g129.2%
Trans Fat 0 g
Cholesterol 220 mg73.3%
Sodium 834 mg34.7%
Total Carbohydrates 24 g8.1%
Dietary Fiber 1.7 g6.9%
Sugars 18.5 g
Protein 49 g97.5%
Vitamin A 8.5% Vitamin C 22.2%
Calcium 12.4% Iron 16.9%
*Based on a 2000 Calorie diet