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Applesauce Yogurt Dessert

Diet.Chef's picture
Ingredients
  Unsweetened apple sauce 1⁄2 Cup (8 tbs)
  Ground cinnamon 1⁄4 Teaspoon
  Plain low-fat yogurt 1⁄2 Cup (8 tbs)
  Firmly packed light brown sugar 1 Teaspoon
  Vanilla extract 1⁄4 Teaspoon
  Chopped golden raisins 2 Tablespoon
  Wheat germ 1 Teaspoon
Directions

GETTING READY
1) Use a small bowl to add applesauce and cinnamon. Combine well and place the bowl aside.
2) Use another small bowl to add yogurt, sugar, and vanilla. Combine thoroughly and place it aside.
3) Use a third small bowl to mix raisins and wheat germ. Place aside.

MAKING
4) Use two 6-ounce parfait glasses or dessert dishes to distribute evenly the applesauce mixture.
5) Top the glasses with even distribution of the yogurt mixture.
6) Finally add a even layer of raisin mixture in both the glasses.

SERVING
7) Serve at once or chill inside refrigerator by covering with plastic wrap for serving later.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Dessert
Method: 
Mixing
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Apple
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
2

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Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 126 Calories from Fat 10

% Daily Value*

Total Fat 1 g1.8%

Saturated Fat 0.63 g3.2%

Trans Fat 0 g

Cholesterol 3.4 mg1.1%

Sodium 47.1 mg2%

Total Carbohydrates 26 g8.8%

Dietary Fiber 2.2 g8.8%

Sugars 19.1 g

Protein 4 g8.2%

Vitamin A 0.6% Vitamin C 1.6%

Calcium 12.1% Iron 3%

*Based on a 2000 Calorie diet

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Applesauce Yogurt Dessert Recipe