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Sugar Free Apple Sauce

Diet.Chef's picture
Ingredients
  Apples 1 1⁄2 Pound, pared
  Cooking apples 1 1⁄2 Pound, pared, cored, and quartered
  Water 1⁄2 Cup (8 tbs)
  Cinnamon stick 1 1⁄2 Inch
Directions

MAKING
1) In a 2-quart saucepan, bring the apples, cinnamon stick and water to a boil.
2) Cover and simmer on a low heat for 15 to 20 minutes, stirring occasionally, until the apples are tender.
3) Allow to cool, remove and discard the cinnamon stick.
4) In a blender or a food processor, process the apples until it acquires a desired consistency.
5) Stir in the artificial sweetener, if desired.

SERVING
6) Serve at room temperature or refrigerate in a covered container until required.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Method: 
Blending
Restriction: 
Vegetarian
Ingredient: 
Apple
Interest: 
Everyday
Preparation Time: 
10 Minutes
Cook Time: 
30 Minutes
Ready In: 
40 Minutes

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Your rating: None
4.26
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 719 Calories from Fat 20

% Daily Value*

Total Fat 2 g3.6%

Saturated Fat 0.4 g2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 14.1 mg0.6%

Total Carbohydrates 192 g63.9%

Dietary Fiber 35 g140.2%

Sugars 141.5 g

Protein 4 g7.4%

Vitamin A 15% Vitamin C 104.6%

Calcium 12.7% Iron 11.2%

*Based on a 2000 Calorie diet

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Sugar Free Apple Sauce Recipe