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Fresh No Cook Applesauce

Diet.Chef's picture
Ingredients
  Apple 1 Small, pared
  Apple 1 Small, pared and cored
  Lemon juice 1 Tablespoon
  Granulated sugar 1 Teaspoon
Directions

MAKING
1) In a blender container, chop and add the apples alongwith the lemon juice and process until smooth, scrape down the sides occasionally.
2) Stir in the sugar and cinnamon, if desired.

SERVING
3) Use as required.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Method: 
Blending
Restriction: 
Vegetarian
Ingredient: 
Apple
Interest: 
Quick
Preparation Time: 
10 Minutes

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4.167855
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 127 Calories from Fat 3

% Daily Value*

Total Fat 0.34 g0.52%

Saturated Fat 0.06 g0.28%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2.2 mg0.1%

Total Carbohydrates 34 g11.3%

Dietary Fiber 4.9 g19.4%

Sugars 26.1 g

Protein 0.58 g1.2%

Vitamin A 2.2% Vitamin C 26.8%

Calcium 1.3% Iron 1.4%

*Based on a 2000 Calorie diet

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Fresh No Cook Applesauce Recipe