|Cooking apples||6 Large, peeled and cored|
|Orange marmalade||2 Tablespoon (Artificially Sweetened)|
|Orange juice||1⁄2 Cup (8 tbs)|
Preheat oven to 350 degrees.
In 3-quart casserole, place apples; dot with marmalade; then pour orange juice over apples.
Cover and bake 1 hour or until apples are soft.
Stir until apples are chunky.
To cook on range: Prepare ingredients as but place in 5-quart Dutch oven.
Over high heat, cook to boiling.
Reduce heat to low; cover, simmer 25 minutes until apples are tender.
Stir until apples are chunky.(Exchanges per 1/2-cup serving: 1 fruit)
Serving size: Complete recipe
Calories 754 Calories from Fat 19
% Daily Value*
Total Fat 2 g3.5%
Saturated Fat 0.37 g1.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 30 mg1.3%
Total Carbohydrates 199 g66.2%
Dietary Fiber 29.3 g117%
Sugars 153.1 g
Protein 4 g8.2%
Vitamin A 18.3% Vitamin C 197.7%
Calcium 9.7% Iron 9.6%
*Based on a 2000 Calorie diet