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Easy Strawberry And Apple Sauce

Natural.Foodie's picture
Ingredients
  Strawberries 1 Cup (16 tbs) (250 Milliliter)
  Unpeeled apples 2 , chopped
Directions

MAKING
1) Put all the ingredients in the blender.
2) Start the blender at a low speed.
3) Blend all the ingredients together until smooth.

SERVING
4) Serve this sauce as a bran muffin topping or as chilled topping on pancakes.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Blending
Dish: 
Sauce
Restriction: 
Vegetarian
Ingredient: 
Strawberry
Interest: 
Gourmet, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes

Rate It

Your rating: None
4.15294
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 212 Calories from Fat 9

% Daily Value*

Total Fat 1 g1.6%

Saturated Fat 0.11 g0.55%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4.8 mg0.2%

Total Carbohydrates 55 g18.3%

Dietary Fiber 10.7 g42.8%

Sugars 39.7 g

Protein 2 g3.9%

Vitamin A 3.7% Vitamin C 194.9%

Calcium 4.6% Iron 6%

*Based on a 2000 Calorie diet

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Easy Strawberry And Apple Sauce Recipe