|Apple juice/1/2 cup water||1⁄2 Cup (8 tbs) (Fresh)|
|Apples||2 Large, peeled and quartered|
|Cinnamon/Nutmeg / 1/4 teaspoon of each cinnamon and nutmeg||1⁄2 Teaspoon|
|Bananas/1/2 papaya / 2 ripe persimmons, very soft||1 (Fresh Or Frozen)|
GETTING READY 1) Arrange a blender. MAKING 2) In the blender, place all the ingredients. 3) Bland them well until smooth. 4) Do not cook the applesauce as raw variety is quite beneficial as compared to cooked one. SERVING 4) Serve it as an accompaniment. 5) Recommended to be eaten on empty stomach.