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Thick Berry Applesauce

DelectablePlanet's picture
Serve this applesauce hot or cold. Berries give it a deep red or purple color and add a hefty dose of anthocyanins—potent cancer-fighting antioxidants.
Ingredients
  Cored peeled finely diced apple 2 Cup (32 tbs)
  Strawberries/Blueberries / raspberries 2 Cup (32 tbs) (Fresh / Frozen)
  Frozen apple juice concentrate 1⁄2 Cup (8 tbs)
  Ground cinnamon 1 Teaspoon
Directions

Combine all of the ingredients in a medium saucepan. Bring to a gentle simmer, cover, and cook over very low heat for about 25 minutes, or until the apples are tender when pierced with a fork. Mash lightly with a potato masher or purée in a food processor, if desired.

Stored in a covered container in the refrigerator, leftover Berry Apple -
sauce will keep for up to 3 days.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Taste: 
Sweet
Method: 
Simmering
Dish: 
Sauce
Restriction: 
Vegetarian
Ingredient: 
Fruit
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
25 Minutes
Ready In: 
35 Minutes
Servings: 
8
Turn your freezer into your own gelato bar with this colorful beery applesauce that's finished with a tangy taste. This sauce is chock full of berries and doused in a apple, Yum! It has the flavors and colors of Christmas to create a festive atmosphere. Keep a bottle of this tasty sauce in the fridge - it is delicious with a variety of meal.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 48 Calories from Fat 1

% Daily Value*

Total Fat 0.18 g0.27%

Saturated Fat 0.02 g0.08%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5.6 mg0.2%

Total Carbohydrates 12 g4%

Dietary Fiber 1.5 g6%

Sugars 9.4 g

Protein 0.37 g0.74%

Vitamin A 0.1% Vitamin C 67.9%

Calcium 1.5% Iron 1.8%

*Based on a 2000 Calorie diet

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Thick Berry Applesauce Recipe Video