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Applesauce Milk Shake

Diet.Chef's picture
Ingredients
  Milk 1 Cup (16 tbs)
  Ice cream/Ice milk 1 Cup (16 tbs)
  Applesauce 1 Cup (16 tbs)
  Rum flavoring 1 Teaspoon
Directions

Combine all ingredients in blender container and blend until frothy.

Recipe Summary

Cuisine: 
American

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Average: 4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 622 Calories from Fat 237

% Daily Value*

Total Fat 26 g40.6%

Saturated Fat 15.9 g79.6%

Trans Fat 0 g

Cholesterol 95.7 mg31.9%

Sodium 168.9 mg7%

Total Carbohydrates 86 g28.7%

Dietary Fiber 2.9 g11.7%

Sugars 75.2 g

Protein 12 g24.7%

Vitamin A 18.2% Vitamin C 8.9%

Calcium 42.9% Iron 2%

*Based on a 2000 Calorie diet

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Applesauce Milk Shake Recipe