26 Apr 2010
|Unsweetened applesauce||1 Cup (16 tbs)|
|Low fat small curd cottage cheese||1 Cup (16 tbs)|
|Orange segments||1 Cup (16 tbs) (Fresh)|
|Toasted shredded coconut||1⁄4 Cup (4 tbs)|
1. In medium bowl, beat together applesauce and cottage cheese. Fold in orange segments.
2. Divide mixture among 4 parfait glasses. Chill until serving time. Sprinkle each with 1 tablespoon toasted coconut.
Applesauce Parfaits Recipe