Cornmeal Pancakes With Applesauce
|All purpose flour||1 Cup (16 tbs)|
|Cornmeal||3⁄4 Cup (12 tbs)|
|Baking powder||1 1⁄2 Teaspoon|
|Apple pie spice||1⁄2 Teaspoon|
|Eggs||2 , beaten|
|Skim milk||1 Cup (16 tbs)|
|Cooking oil||1 Teaspoon|
|Nonstick spray coating||2 Tablespoon|
|Unsweetened applesauce||3⁄4 Cup (12 tbs)|
In a medium mixing bowl stir together flour, cornmeal, sugar, baking powder, apple pie spice, and salt.
In a small mixing bowl combine eggs, milk, and oil.
Add all at once to flour mixture and stir just till blended but still slightly lumpy.
Spray a griddle with nonstick spray coating.
Preheat griddle over medium heat.
For each pancake pour about 1/4 cup batter onto hot griddle.
Cook over medium heat till pancakes are golden brown (1 to 2 minutes per side).
Turn the pancakes to second sides when they have bubbly surfaces and slightly dry edges.
Meanwhile, in a small saucepan heat applesauce till warm.
Serving size: Complete recipe
Calories 1540 Calories from Fat 396
% Daily Value*
Total Fat 44 g68.5%
Saturated Fat 8.4 g41.8%
Trans Fat 0 g
Cholesterol 427.6 mg142.5%
Sodium 1413.3 mg58.9%
Total Carbohydrates 244 g81.3%
Dietary Fiber 15 g59.8%
Sugars 39.9 g
Protein 43 g86.5%
Vitamin A 10.1% Vitamin C 8%
Calcium 91.7% Iron 70.6%
*Based on a 2000 Calorie diet