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Cornmeal Pancakes With Applesauce

Diet.Chef's picture
  All purpose flour 1 Cup (16 tbs)
  Cornmeal 3⁄4 Cup (12 tbs)
  Sugar 1 Tablespoon
  Baking powder 1 1⁄2 Teaspoon
  Apple pie spice 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Eggs 2 , beaten
  Skim milk 1 Cup (16 tbs)
  Cooking oil 1 Teaspoon
  Nonstick spray coating 2 Tablespoon
  Unsweetened applesauce 3⁄4 Cup (12 tbs)

In a medium mixing bowl stir together flour, cornmeal, sugar, baking powder, apple pie spice, and salt.
In a small mixing bowl combine eggs, milk, and oil.
Add all at once to flour mixture and stir just till blended but still slightly lumpy.
Spray a griddle with nonstick spray coating.
Preheat griddle over medium heat.
For each pancake pour about 1/4 cup batter onto hot griddle.
Cook over medium heat till pancakes are golden brown (1 to 2 minutes per side).
Turn the pancakes to second sides when they have bubbly surfaces and slightly dry edges.
Meanwhile, in a small saucepan heat applesauce till warm.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1540 Calories from Fat 396

% Daily Value*

Total Fat 44 g68.5%

Saturated Fat 8.4 g41.8%

Trans Fat 0 g

Cholesterol 427.6 mg142.5%

Sodium 1413.3 mg58.9%

Total Carbohydrates 244 g81.3%

Dietary Fiber 15 g59.8%

Sugars 39.9 g

Protein 43 g86.5%

Vitamin A 10.1% Vitamin C 8%

Calcium 91.7% Iron 70.6%

*Based on a 2000 Calorie diet

Cornmeal Pancakes With Applesauce Recipe