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Naturally Sweet Applesauce

Fat.Freedom's picture
  Apples 4 Large, peeled
  Water 1⁄2 Cup (8 tbs)
  Lemon juice 1 Teaspoon
  Cinnamon 1⁄4 Teaspoon

1. Blend all ingredients in a blender at medium speed until smooth, about 1 minute. Serve chilled.
2. For a frothy variation, fold 2 stiffly beaten egg whites into the applesauce and serve in a decorative glass with a sprinkle of cinnamon on top.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 420 Calories from Fat 12

% Daily Value*

Total Fat 1 g2.1%

Saturated Fat 0.23 g1.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 8.2 mg0.3%

Total Carbohydrates 112 g37.3%

Dietary Fiber 19.9 g79.5%

Sugars 83.3 g

Protein 2 g4.3%

Vitamin A 8.7% Vitamin C 65.2%

Calcium 6.1% Iron 5.9%

*Based on a 2000 Calorie diet

Naturally Sweet Applesauce Recipe