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Curried Cornish Hens With Apples

Microwaverina's picture
Curried Cornish Hens With Apples has a great taste. The fusion of apple juice and soy sauce gives the Curried Cornish Hens With Apples a luscious taste.
Ingredients
  Cornish hens 2 , split lengthwise
  Sherry 1⁄4 Cup (4 tbs)
  Unsweetened apple juice 1⁄4 Cup (4 tbs)
  Soy sauce 2 Tablespoon
  Curry powder 1 Teaspoon
  Dry mustard 1⁄4 Teaspoon
  Garlic 2 Clove (10 gm), crushed
  Thinly sliced apples 2 Cup (32 tbs), unpared
Directions

Place hens, skin sides down, in rectangular microwavable baking dish, 12 x 7 1/2 x 2 inches, or heavy plastic bag.
Mix remaining ingredients except apples; pour marinade over hens.
Cover and refrigerate, turning hens occasionally, at least 6 hours.
Remove hens from marinade.
Arrange apples in marinade in baking dish; place hens, skin sides up, on apples.
Cover with waxed paper and microwave on high 10 minutes; spoon juices over top.
Sprinkle with paprika.
Cover and microwave until hens are done, 6 to 10 minutes longer.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Chicken
Interest: 
Everyday, Healthy

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Average: 4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1153 Calories from Fat 613

% Daily Value*

Total Fat 68 g104.9%

Saturated Fat 18.8 g93.8%

Trans Fat 0 g

Cholesterol 482.8 mg160.9%

Sodium 2180.1 mg90.8%

Total Carbohydrates 45 g15%

Dietary Fiber 6.4 g25.8%

Sugars 26.9 g

Protein 86 g171.3%

Vitamin A 13.7% Vitamin C 23.9%

Calcium 17% Iron 40.3%

*Based on a 2000 Calorie diet

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Curried Cornish Hens With Apples Recipe