Curried Cornish Hens With Apples
|Cornish hens||2 , split lengthwise|
|Sherry||1⁄4 Cup (4 tbs)|
|Unsweetened apple juice||1⁄4 Cup (4 tbs)|
|Soy sauce||2 Tablespoon|
|Curry powder||1 Teaspoon|
|Dry mustard||1⁄4 Teaspoon|
|Garlic||2 Clove (10 gm), crushed|
|Thinly sliced apples||2 Cup (32 tbs), unpared|
Place hens, skin sides down, in rectangular microwavable baking dish, 12 x 7 1/2 x 2 inches, or heavy plastic bag.
Mix remaining ingredients except apples; pour marinade over hens.
Cover and refrigerate, turning hens occasionally, at least 6 hours.
Remove hens from marinade.
Arrange apples in marinade in baking dish; place hens, skin sides up, on apples.
Cover with waxed paper and microwave on high 10 minutes; spoon juices over top.
Sprinkle with paprika.
Cover and microwave until hens are done, 6 to 10 minutes longer.
Serving size: Complete recipe
Calories 1153 Calories from Fat 613
% Daily Value*
Total Fat 68 g104.9%
Saturated Fat 18.8 g93.8%
Trans Fat 0 g
Cholesterol 482.8 mg160.9%
Sodium 2180.1 mg90.8%
Total Carbohydrates 45 g15%
Dietary Fiber 6.4 g25.8%
Sugars 26.9 g
Protein 86 g171.3%
Vitamin A 13.7% Vitamin C 23.9%
Calcium 17% Iron 40.3%
*Based on a 2000 Calorie diet