Granny'S Apple Crunch
|Quick oats||1 Cup (16 tbs) (Uncooked)|
|Sunflower seeds||1⁄2 Cup (8 tbs)|
|All purpose flour||1⁄4 Cup (4 tbs)|
|Brown sugar||1⁄4 Cup (4 tbs)|
|Ground cinnamon||1⁄2 Teaspoon|
|Ground mace||1⁄4 Teaspoon|
|Granny smith apples||4 , cored and thinly sliced|
|Chopped dates||1⁄4 Cup (4 tbs)|
|Orange juice||1 1⁄2 Cup (24 tbs)|
|Light cream||3 Tablespoon|
Combine oats, sunflower seeds, flour, brown sugar, cinnamon, mace and salt in a medium size bowl; mix well.
With a pastry blender, cut in butter until mixture is crumbly.
Arrange half the apple slices in a 9 x 9 inch baking dish.
Sprinkle with half the chopped dates; sprinkle with half the oat mixture.
Layer the remaining apples, dates and oat mixture.
Pour orange juice over all.
Bake, uncovered, in preheated 375Â° F oven 35 to 45 minutes.
Serve warm with light cream if desired.
Serving size: Complete recipe
Calories 2287 Calories from Fat 957
% Daily Value*
Total Fat 110 g169.4%
Saturated Fat 57.8 g289%
Trans Fat 0 g
Cholesterol 243.5 mg81.2%
Sodium 518.3 mg21.6%
Total Carbohydrates 325 g108.2%
Dietary Fiber 40.3 g161.2%
Sugars 176.5 g
Protein 32 g63.8%
Vitamin A 69.7% Vitamin C 311.9%
Calcium 22.3% Iron 40.8%
*Based on a 2000 Calorie diet