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Granny'S Apple Crunch

Ingredients
  Quick oats 1 Cup (16 tbs) (Uncooked)
  Sunflower seeds 1⁄2 Cup (8 tbs)
  All purpose flour 1⁄4 Cup (4 tbs)
  Brown sugar 1⁄4 Cup (4 tbs)
  Ground cinnamon 1⁄2 Teaspoon
  Ground mace 1⁄4 Teaspoon
  Salt 1⁄4 Teaspoon
  Butter/Margarine 6 Tablespoon
  Granny smith apples 4 , cored and thinly sliced
  Chopped dates 1⁄4 Cup (4 tbs)
  Orange juice 1 1⁄2 Cup (24 tbs)
  Light cream 3 Tablespoon
Directions

Combine oats, sunflower seeds, flour, brown sugar, cinnamon, mace and salt in a medium size bowl; mix well.
With a pastry blender, cut in butter until mixture is crumbly.
Arrange half the apple slices in a 9 x 9 inch baking dish.
Sprinkle with half the chopped dates; sprinkle with half the oat mixture.
Layer the remaining apples, dates and oat mixture.
Pour orange juice over all.
Bake, uncovered, in preheated 375° F oven 35 to 45 minutes.
Serve warm with light cream if desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Baked
Interest: 
Quick

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Average: 4.3 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2287 Calories from Fat 957

% Daily Value*

Total Fat 110 g169.4%

Saturated Fat 57.8 g289%

Trans Fat 0 g

Cholesterol 243.5 mg81.2%

Sodium 518.3 mg21.6%

Total Carbohydrates 325 g108.2%

Dietary Fiber 40.3 g161.2%

Sugars 176.5 g

Protein 32 g63.8%

Vitamin A 69.7% Vitamin C 311.9%

Calcium 22.3% Iron 40.8%

*Based on a 2000 Calorie diet

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Granny'S Apple Crunch Recipe