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Raspberry And Apple Fluff

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  Egg whites 2
  Sugar 2 Tablespoon
  Canned applesauce 4 1⁄2 Ounce
  Lemon juice 2 Teaspoon
  Raspberries 1 Cup (16 tbs) (Fresh Or Frozen)
  Lady fingers 1 Cup (16 tbs) (To Serve)

Whisk the egg whites until stiff, then lightly fold in the sugar.
Place the apple in a bowl and stir in the lemon juice.
Gently fold in the egg whites with a metal spoon.
Place the raspberries in the bottom of two glass dishes, then top with the apple mixture.
Serve immediately with sponge (lady) fingers.

Recipe Summary

Lacto Ovo Vegetarian

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Nutrition Rank

Nutrition Facts

Serving size

Calories 164 Calories from Fat 6

% Daily Value*

Total Fat 0.68 g1.1%

Saturated Fat 0.04 g0.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 56.6 mg2.4%

Total Carbohydrates 37 g12.5%

Dietary Fiber 8.2 g32.8%

Sugars 25.6 g

Protein 6 g11.6%

Vitamin A 6.9% Vitamin C 87.5%

Calcium 8.9% Iron 7.4%

*Based on a 2000 Calorie diet

Raspberry And Apple Fluff Recipe