Raspberry And Apple Fluff
|Canned applesauce||4 1⁄2 Ounce|
|Lemon juice||2 Teaspoon|
|Raspberries||1 Cup (16 tbs) (Fresh Or Frozen)|
|Lady fingers||1 Cup (16 tbs) (To Serve)|
Whisk the egg whites until stiff, then lightly fold in the sugar.
Place the apple in a bowl and stir in the lemon juice.
Gently fold in the egg whites with a metal spoon.
Place the raspberries in the bottom of two glass dishes, then top with the apple mixture.
Serve immediately with sponge (lady) fingers.
Calories 164 Calories from Fat 6
% Daily Value*
Total Fat 0.68 g1.1%
Saturated Fat 0.04 g0.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 56.6 mg2.4%
Total Carbohydrates 37 g12.5%
Dietary Fiber 8.2 g32.8%
Sugars 25.6 g
Protein 6 g11.6%
Vitamin A 6.9% Vitamin C 87.5%
Calcium 8.9% Iron 7.4%
*Based on a 2000 Calorie diet