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Butternut-Apple Casserole

fatfree.kitchen's picture
Ingredients
  Butternut squash 1 , peeled, seeded, and cut into chunks
  Apples 3 , cored, peeled and sliced
  Lemon juice 1 Tablespoon
  Ground cinnamon 3⁄4 Teaspoon
  Brown sugar 1 Tablespoon, firmly packed
  Apple juice 1⁄2 Cup (8 tbs)
Directions

Preheat oven to 350 degrees.
Combine squash and apples with lemon juice and cinnamon.
Place squash-apple mixture in a 1-quart casserole and sprinkle with brown sugar.
Pour apple juice over mixture and cover casserole.
Bake for 1 hour or until squash is fork-tender.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Restriction: 
Vegetarian
Ingredient: 
Apple
Interest: 
Everyday, Healthy

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4.18611
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1067 Calories from Fat 20

% Daily Value*

Total Fat 2 g3.7%

Saturated Fat 0.47 g2.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 72.6 mg3%

Total Carbohydrates 279 g93.1%

Dietary Fiber 44.6 g178.4%

Sugars 108.2 g

Protein 17 g34.5%

Vitamin A 3379.3% Vitamin C 601.8%

Calcium 82.7% Iron 68.1%

*Based on a 2000 Calorie diet

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Butternut-Apple Casserole Recipe