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Apple Foam

Fresh.n.Natural's picture
  Apples 3 , shredded (With Skins)
  Egg whites 3 , beaten stiff
  Honey 3 Tablespoon
  Powdered fruit rind 1 Teaspoon

Mix apple shreds with rind.
Blend egg whites and honey.
Fold egg white mixture into shredded apple.
Pile mixture into sherbet glasses.
Garnish with fresh berries or other fruit, or sprig of mint.

Recipe Summary

Difficulty Level: 

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 69 Calories from Fat 1

% Daily Value*

Total Fat 0.15 g0.24%

Saturated Fat 0.02 g0.11%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 25.2 mg1%

Total Carbohydrates 17 g5.6%

Dietary Fiber 1.9 g7.6%

Sugars 14.1 g

Protein 2 g3.6%

Vitamin A 0.8% Vitamin C 7.6%

Calcium 0.7% Iron 0.78%

*Based on a 2000 Calorie diet

Apple Foam Recipe