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Baked Heart With Apples

Fresh.n.Natural's picture
Ingredients
  Heart 2 Pound
  Whole wheat flour 3 Tablespoon
  Oil 3 Tablespoon
  Stock 2 Cup (32 tbs)
  Honey 2 Tablespoon
  Clove 1⁄4 Teaspoon, ground
  Salt 1 Teaspoon
  Nutritional yeast 3 Tablespoon
  Apples 4 , quartered
  Bay leaves 2
Directions

Dredge heart in flour.
Heat oil and saute heart.
Place in casserole and pour stock over.
Add honey, clove, salt and yeast.
Cover and bake at 350° F.
When heart is nearly tender, add apples and bay leaf arid continue baking until both heart and apples are done.
Entire baking time should be 2-3 hours.

Recipe Summary

Difficulty Level: 
Easy
Method: 
Baked
Ingredient: 
Meat
Servings: 
6

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Average: 4.1 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 347 Calories from Fat 130

% Daily Value*

Total Fat 15 g22.5%

Saturated Fat 2.8 g14.1%

Trans Fat 0 g

Cholesterol 158 mg52.7%

Sodium 564.7 mg23.5%

Total Carbohydrates 25 g8.4%

Dietary Fiber 4 g16.1%

Sugars 14.5 g

Protein 30 g59.4%

Vitamin A 1.6% Vitamin C 28.3%

Calcium 2.3% Iron 40.2%

*Based on a 2000 Calorie diet

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Baked Heart With Apples Recipe