Apple Lime Crunch
|Cooking apples||450 Gram, peeled cored and sliced (1 Pound)|
|Lime juice||2 Tablespoon, freshly squeezed|
|Artificial sweetener||To Taste|
|Egg||1 , separated|
|Muesli||4 Tablespoon (Lightly Toasted)|
|Lime curd/Lime marmalade||4 Teaspoon|
|Thin lime slices||4 (To Decorate)|
1. Put the apples into a pan with the lime juice and water; cover and simmer gently until the apples are soft and pulpy. Add artificial sweetener to taste. Chill.
2. Beat the egg yolk into the cooked apple; whisk the egg white until stiff but not dry, and fold lightly but thoroughly into the apple mixture.
3. Put half the apple mixture into 4 tall glasses, and sprinkle the toasted muesli over the top. Add a spoonful of lime curd or lime marmalade and top up with the remaining apple mixture.
4. Decorate each one with a twisted lime slice, and serve immediately.
Calories 159 Calories from Fat 23
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.69 g3.5%
Trans Fat 0 g
Cholesterol 56.8 mg18.9%
Sodium 27 mg1.1%
Total Carbohydrates 33 g11%
Dietary Fiber 4.8 g19.4%
Sugars 15.4 g
Protein 4 g7.5%
Vitamin A 2.8% Vitamin C 26%
Calcium 2.4% Iron 3%
*Based on a 2000 Calorie diet