Healthy Brown Betty
|Bread crumbs/Flaked ready to eat cereal||2 Cup (32 tbs)|
|Melted butter/Fortified margarine||3 Tablespoon, melted|
|Apples||4 (Sliced Or Diced)|
|Grated lemon rind/Orange rind||1 Teaspoon|
|Liquid||1⁄2 Cup (8 tbs)|
|Sugar||1⁄3 Cup (5.33 tbs)|
Pour melted butter or margarine over crumbs and mix well.
Cover the bottom of a greased baking dish with crumbs.
Place a layer of apples on top.
Cover with one half the sugar and lemon or orange rind.
Add another layer of crumbs.
Cover with the remaining apples, sugar, and lemon rind.
Add liquid to moisten.
Bake in a moderately hot oven (375Â° F ) until the apples are tender, for 35 or 40 minutes.
Serve hot or cold with milk, cream, hard sauce, or soft custard.
Calories 284 Calories from Fat 89
% Daily Value*
Total Fat 10 g15.6%
Saturated Fat 6 g29.9%
Trans Fat 0 g
Cholesterol 24.2 mg8.1%
Sodium 156.1 mg6.5%
Total Carbohydrates 49 g16.3%
Dietary Fiber 4.3 g17.1%
Sugars 33.3 g
Protein 2 g4.4%
Vitamin A 7.3% Vitamin C 14.2%
Calcium 4.8% Iron 5.8%
*Based on a 2000 Calorie diet