|Cooking apples||6 Large|
|Chili powder||2 Teaspoon|
|Chopped coriander||1 Tablespoon|
Cut the vegetables into cubes.
Heat the oil thoroughly in a vessel, add the onions and cook for at least 5 minutes.
Add the tomatoes, capsicum and chilli powder. Cook until the tomatoes are soft.
Add the apples, salt and sugar and cook for at least 10 minutes.
Cut a few slices of bread into triangles. Apply butter and bake in a hot oven at 400Â°F. until crisp.
Surround the vegetable with pieces of toast, sprinkle coriander on top and serve.
Serving size: Complete recipe
Calories 1375 Calories from Fat 441
% Daily Value*
Total Fat 50 g77.2%
Saturated Fat 6.8 g34.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 159.3 mg6.6%
Total Carbohydrates 247 g82.2%
Dietary Fiber 46.6 g186.4%
Sugars 171.2 g
Protein 14 g27.4%
Vitamin A 165.2% Vitamin C 439.2%
Calcium 25.6% Iron 30.6%
*Based on a 2000 Calorie diet