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Apple Vegetable

Ingredients
  Cooking apples 6 Large
  Onions 3
  Tomatoes 3
  Capsicum 1
  Chili powder 2 Teaspoon
  Sugar 1 Tablespoon
  Oil 3 Tablespoon
  Chopped coriander 1 Tablespoon
Directions

Cut the vegetables into cubes.
Heat the oil thoroughly in a vessel, add the onions and cook for at least 5 minutes.
Add the tomatoes, capsicum and chilli powder. Cook until the tomatoes are soft.
Add the apples, salt and sugar and cook for at least 10 minutes.
Cut a few slices of bread into triangles. Apply butter and bake in a hot oven at 400°F. until crisp.
Surround the vegetable with pieces of toast, sprinkle coriander on top and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Restriction: 
Vegetarian
Ingredient: 
Apple
Interest: 
Everyday, Healthy

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4.09
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1375 Calories from Fat 441

% Daily Value*

Total Fat 50 g77.2%

Saturated Fat 6.8 g34.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 159.3 mg6.6%

Total Carbohydrates 247 g82.2%

Dietary Fiber 46.6 g186.4%

Sugars 171.2 g

Protein 14 g27.4%

Vitamin A 165.2% Vitamin C 439.2%

Calcium 25.6% Iron 30.6%

*Based on a 2000 Calorie diet

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Apple Vegetable Recipe