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Sauteed Apples With Cranberry Polenta - Part 2 - Sauteed Apples

A delicious vegan breakfast or quick dessert of sauteed apples served over tender slices of pan fried cranberry polenta.
Ingredients
  Cranberry juice 1 Cup (16 tbs)
  Orange juice 1 Cup (16 tbs)
  Salt 1 Pinch
  Brown sugar 1 Tablespoon
  Honey crisp apples 6 Medium, peeled and cut into thin slices
  Coconut oil 4 Tablespoon
  Polenta 3 Cup (48 tbs)
  Shredded brown sugar 1 Cup (16 tbs)
  Honey/High fructose corn syrup 1 Tablespoon
  Ground cinnamon 1 Teaspoon ((to taste))
  Dried ginger powder 1 Pinch
  Nutmeg 1 Pinch ((to taste))
  Walnut 1 Cup (16 tbs), chopped
  Meyer lemon juice 1 Tablespoon
Directions

MAKING
1. In a small saucepan, boil the cranberry juice and orange juice with a pinch of salt and brown sugar.
2. When the juices boil, gradually add the polenta and keep stirring to avoid lump formation.
3. Cook until all the moisture is absorbed; turn off the heat and let it sit for a couple of minutes.
4. When it cool, roll it in a plastic wrap like a log and chill it.
5. In a large pan, melt 3 tablespoon coconut oil and sauté the apple slices for couple of minutes.
6. Add the shredded brown sugar to the apples and let it caramelize.
7. Add honey and mix well.
8. Turn the heat to low and add the cinnamon, dried ginger powder, nutmeg a pinch of salt and chopped walnuts.
9. Add Meyer lemon juice and remove the apples in a bowl.
10. In the same pan, take 1 ½ tablespoon of coconut oil and heat the oil
11. Remove the chilled polenta from the plastic wrap and cut into slices.
12. Place the polenta slices in the pan of hot coconut oil and fry them to form a crust; cook for about 4 minutes per side.

SERVING
13. Stack the browned polenta in a plate and serve with sautéed apples.

Recipe Summary

Difficulty Level: 
Medium
Channel: 
VeganLife
Cuisine: 
European
Course: 
Breakfast
Taste: 
Sweet
Method: 
Saute
Ingredient: 
Apple
Interest: 
Healthy
Preparation Time: 
15 Minutes
Cook Time: 
35 Minutes
Ready In: 
50 Minutes
Servings: 
4
Watch " The Home Grown Gourmet Sauteed Apples With Cranberry Polenta Part 1 - Preparing Polenta" for preparatory part of the recipe.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 1387 Calories from Fat 373

% Daily Value*

Total Fat 43 g66.9%

Saturated Fat 16.7 g83.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 935.6 mg39%

Total Carbohydrates 243 g80.9%

Dietary Fiber 14.1 g56.6%

Sugars 124.9 g

Protein 18 g35.2%

Vitamin A 14.1% Vitamin C 93.5%

Calcium 20.9% Iron 40%

*Based on a 2000 Calorie diet

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Sauteed Apples With Cranberry Polenta - Part 2 - Sauteed Apples Recipe Video