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Apple and Cinnamon Flapjacks

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Ingredients
  Low fat spread 3 1⁄2 Ounce (e.g. St Ivel 'Gold', 100 g)
  Dark muscovado sugar 2 3⁄4 Ounce (75 g)
  Golden syrup 2 Tablespoon
  Porridge oats 6 Ounce (175 g)
  Ground cinnamon 1 Teaspoon
  Dried apple chunks 2 3⁄4 Ounce, chopped into bite-size pieces (75 g)
  Raisins/Currants 1 Ounce (25 g)
Directions

GETTING READY
1. Preheat gas oven to 170°C.
2. In a square tin line greaseproof baking paper.

MAKING
3. In a heavy based saucepan add low fat spread, syrup and sugar.
3. Heat over medium flame. Keep stirring to melt and blend the ingredients well.
4. Mix cinnamon, currants, apple pieces, raisins and oats.
5. Pour the mixture in the tin.
6. Bake 15 minutes.
7. Cool and cut in 12 squares.

SERVING
8. Serve apple and cinnamon flapjacks as a dessert.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Dessert
Method: 
Baked
Ingredient: 
Apple
Interest: 
Everyday
Preparation Time: 
10 Minutes
Cook Time: 
30 Minutes
Ready In: 
40 Minutes
Servings: 
4

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Your rating: None
4.075
Average: 4.1 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 285 Calories from Fat 97

% Daily Value*

Total Fat 11 g16.6%

Saturated Fat 2.8 g13.9%

Trans Fat 0.1 g

Cholesterol 0 mg

Sodium 55.5 mg2.3%

Total Carbohydrates 49 g16.5%

Dietary Fiber 3.3 g13.4%

Sugars 37.5 g

Protein 2 g3.5%

Vitamin A 0.1% Vitamin C 1.6%

Calcium 2.5% Iron 5%

*Based on a 2000 Calorie diet

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Apple And Cinnamon Flapjacks Recipe