|Cooking apples||4 Large|
|Brown sugar||1 Tablespoon (adjust quantity as needed)|
1 Lightly grease an oven proof dish.
2 Preheat the oven to 350°F/ Gas mark 4
3 Wash the apples and remove the cores completely.
4 Carefully cut a shallow slit round the middle of each apple.
5 Put the apples in the prepared dish.
6 Fill up the centre hole of each apple with brown sugar.
7 Put a knob of butter on each apple.
8 Bake them in a moderate oven for about 1 hour.
9 Test the apples with a skewer-€”they should be tender in the centre.
10 Excellent with milk pudding.
Calories 145 Calories from Fat 30
% Daily Value*
Total Fat 3 g5.2%
Saturated Fat 2 g9.9%
Trans Fat 0 g
Cholesterol 8.1 mg2.7%
Sodium 2.4 mg0.1%
Total Carbohydrates 31 g10.5%
Dietary Fiber 4.8 g19.2%
Sugars 24.5 g
Protein 0.55 g1.1%
Vitamin A 4% Vitamin C 15.3%
Calcium 1.3% Iron 1.3%
*Based on a 2000 Calorie diet