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Snow Pea, Apple and Nut Fall Salad

Samis.Foodisms's picture
Fall offers a beautiful variety of nutritious fruits and vegetables. This crisp apple snow pea and nut salad is a perfect fall comfort food and provides a wonderful crunch to your main course. This is a welcome addition to your Thanksgiving dinner.
Ingredients
  Snow peas 500 Gram
  Red apple 1 Liter, unpeeled, cored and sliced
  Lemon juice 1 Tablespoon
  Pecan nuts/Walnuts 1 Cup (16 tbs)
For the dressing
  Mayonnaise 1⁄4 Cup (4 tbs)
  Plain yogurt 1⁄2 Cup (8 tbs)
  Snipped fresh chives 2 Tablespoon
Directions

MAKING
1. Blanch, steam or microwave the snow peas for 3 to 4 minutes.
2. Drain well and plunge into a bowl of ice chilled water. Drain again
3. Slice and toss apple in lemon juice to prevent if from browning.
4. Combine the snow peas, apple slices and nuts in a salad bowl.
5. To make the chive dressing, combine mayonnaise and yogurt in a small bowl and whisk with a wire whisk, stir in the chives.

SERVING
6. Drizzle the dressing over the salad and toss well until every pea pod, apple slice and nut is coated with the it.
7. Enjoy immediately.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Interest: 
Holiday, Quick, Healthy
Restriction: 
Vegetarian
Ingredient: 
Apple
Preparation Time: 
10 Minutes
Servings: 
2
Story
I enjoy this salad while I sit out, watching the leaves turn color and fall. It’s a perfect appetizer or evening snack. I really love the crunchiness of this salad.

Rate It

Your rating: None
2.8375
Average: 2.8 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 996 Calories from Fat 566

% Daily Value*

Total Fat 66 g101.4%

Saturated Fat 6.9 g34.7%

Trans Fat 0 g

Cholesterol 27 mg9%

Sodium 169.2 mg7%

Total Carbohydrates 100 g33.3%

Dietary Fiber 24.4 g97.5%

Sugars 67.3 g

Protein 16 g32%

Vitamin A 74.6% Vitamin C 310.2%

Calcium 26% Iron 41.7%

*Based on a 2000 Calorie diet

1 Comment

The.Hungry.Soul's picture
Nice crunchy salad perfect with good nutrients!
Snow Pea, Apple And Nut Fall Salad Recipe