Beet and Apple Skillet
|Onion||1⁄2 Cup (8 tbs), chopped|
|Butter/Margarine||1⁄4 Cup (4 tbs)|
|Beets/1 can (16-ounces) sliced, drained beets||6 Medium, fresh ones cooked and sliced|
|Apples||2 Medium, cored and chopped|
|Ground nutmeg||1 Dash|
1. In saucepan cook onion in butter till tender.
2. Add beets and apples and cook with cover slowly till apples are tender.
3. Add salt and ground nutmeg.
4. Mix the Beet and Apple Skillet into salads or serve as desired.
Calories 227 Calories from Fat 72
% Daily Value*
Total Fat 8 g12.7%
Saturated Fat 4.9 g24.6%
Trans Fat 0 g
Cholesterol 20.2 mg6.7%
Sodium 397.5 mg16.6%
Total Carbohydrates 37 g12.2%
Dietary Fiber 9.8 g39.2%
Sugars 25.9 g
Protein 5 g10.4%
Vitamin A 7.2% Vitamin C 29.9%
Calcium 5.6% Iron 13.8%
*Based on a 2000 Calorie diet