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Onions and Apples in a Pumpkin

Natural.Foodie's picture
Ingredients
  Pumpkin 2 1⁄4 Pound (1 Small)
  Onions 2 Large, minced
  Apple 1 Large, minced
  Dill weed 1⁄2 Teaspoon
  Grated sapsago cheese/Parmesan cheese 1⁄4 Cup (4 tbs)
Directions

GETTING READY
1) With a paring knife, cut the top of pumpkin and set it aside.
2) With a spoon take out the seeds.
3) Preheat oven moderate to 350°F

MAKING
4) In a medium bowl add onions, apples, dill, and 2 tablespoons cheese.
5) Fill the mixture into the pumpkin with a spoon.
6) Lid the top with the cut stem or else cover with foil.
7) Place the pumpkin in a baking dish.
8) Keep in oven and bake for 2 hours.
9) Remove the lid and sprinkle with the remaining cheese.

SERVING
10) Scoop out cooked pumpkin along with the filling.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Occasion: 
Halloween
Restriction: 
Vegetarian
Ingredient: 
Pumpkin
Interest: 
Party, Healthy
Servings: 
4

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Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 190 Calories from Fat 24

% Daily Value*

Total Fat 3 g4.2%

Saturated Fat 1.6 g7.8%

Trans Fat 0 g

Cholesterol 6.9 mg2.3%

Sodium 129.9 mg5.4%

Total Carbohydrates 39 g12.9%

Dietary Fiber 5.2 g20.9%

Sugars 15.4 g

Protein 8 g15%

Vitamin A 378.9% Vitamin C 61.9%

Calcium 19% Iron 15.6%

*Based on a 2000 Calorie diet

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Onions And Apples In A Pumpkin Recipe