|Tart apples||4 , peeled, cored and sliced|
|Water||1⁄2 Cup (8 tbs)|
|Raisins||1⁄4 Cup (4 tbs)|
|Lemon juice||2 Teaspoon|
|Ground cinnamon||1⁄2 Teaspoon|
|Ground allspice||1⁄2 Teaspoon|
|Low fat granola||1 Cup (16 tbs)|
In a large frying pan, combine the apples, water, raisins, lemon juice, cinnamon and allspice.
Bring to a boil over medium heat.
Cover and cook, stirring occasionally, for 20 minutes, or until the apples are tender.
If the water boils away, add a bit more to keep the apples from sticking.
Coat a 9" pie plate with no-stick spray.
Add the apple mixture.
Sprinkle with the granola.
Bake at 350° for 10 minutes.
Calories 249 Calories from Fat 1
% Daily Value*
Total Fat 2 g3.1%
Saturated Fat 0.34 g1.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 78.2 mg3.3%
Total Carbohydrates 55 g18.4%
Dietary Fiber 6.3 g25.4%
Sugars 27.2 g
Protein 4 g8.5%
Vitamin A 0.2% Vitamin C 354.3%
Calcium 15.1% Iron 19.4%
*Based on a 2000 Calorie diet