Apples Stuffed with Prunes
|Mcintosh apples||4 Large|
|Lemon juice||1 Teaspoon|
|Chopped prunes||1⁄4 Cup (4 tbs)|
|Ground walnuts||1 Tablespoon|
|Ground cinnamon||1⁄4 Teaspoon|
|Orange juice/Apple juice||1⁄4 Cup (4 tbs)|
Core the apples and remove about 1" of the peel from around the tops.
Rub the exposed surfaces with the lemon juice.
Prick the skins in several places with a fork to keep the apples from bursting.
In a small bowl, combine the prunes, almons, honey and cinnamon.
Divide the mixture among the apples, stuffing it into the cored areas.
Arrange the apples in a 3-quart casserole dish.
Add the orange or apple juice to the casserole.
Cover with vented plastic wrap.
Microwave on high for 4 minutes.
Give the dish a half turn and microwave on high for 3 minutes, or until the apples are tender and easily pierced with a sharp knife.
Calories 365 Calories from Fat 21
% Daily Value*
Total Fat 3 g3.9%
Saturated Fat 0.24 g1.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0.51 mg0.02%
Total Carbohydrates 89 g29.8%
Dietary Fiber 12.9 g51.5%
Sugars 64.8 g
Protein 3 g6.5%
Vitamin A 6.8% Vitamin C 29.8%
Calcium 6% Iron 1.4%
*Based on a 2000 Calorie diet