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Maple Apple Bake

Diet.Chef's picture
Ingredients
  Apples 2 Small
  Low calorie pancake syrup 2 Teaspoon (Divided, 60 Calories Per 1 Fluid Ounce)
  Poppy seed 1⁄2 Teaspoon
  Apple juice 1⁄2 Cup (8 tbs) (No Sugar Added)
  Evaporated milk 2 Tablespoon, skimmed
  Unsweetened apple juice 1⁄3 Cup (5.33 tbs)
  Evaporated skimmed milk 2 Tablespoon
Directions

GETTING READY
1) Preheat the oven to 350°F.
2) Core each apple 1/2 inch from bottom and remove a thin skin strip from around center of each apple.

MAKING
3) In a small baking dish, place the apples upright and spoon each apple cavity with 1/2 teaspoon pancake syrup and 1/4 teaspoon poppy seed.
4) Pour over the apple juice and drizzle with rest of the pancake syrup.
5) Bake in the preheated oven for about 40 minutes, until tender.
6) Remove the apples on a serving plate and keep aside.
7) In a small saucepan, pour the juice remaining in the baking dish, stir in the milk and cook over a high heat, stirring continuously until the sauce is thickened.

SERVING
8) Pour the sauce equally over each apple and serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Dessert
Method: 
Baked
Restriction: 
Vegetarian
Ingredient: 
Apple
Interest: 
Everyday
Preparation Time: 
25 Minutes
Cook Time: 
40 Minutes
Ready In: 
0 Minutes
Servings: 
2

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