Crunchy Baked Apples
|Rice cereal||2 Cup (32 tbs)|
|Dates||6 (extra dates required)|
|Cooking apple||6 Large|
|Lemon||1 (rind grated)|
|Red currant||2 Tablespoon|
Core apples and peel halfway down.
Chop dates, mix with sugar, butter and lemon rind.
Fill the centres of the apples with this.
Bake in greased oven dish in moderate oven for 30 — 40 minutes.
When almost cooked, brush the apples with the red currant jelly and coat with rice cereal.
Continue cooking till apples are tender.
Top with a stoned date.
Serving size: Complete recipe
Calories 1409 Calories from Fat 134
% Daily Value*
Total Fat 15 g23.6%
Saturated Fat 8.2 g41.1%
Trans Fat 0 g
Cholesterol 32.3 mg10.8%
Sodium 292.3 mg12.2%
Total Carbohydrates 343 g114.3%
Dietary Fiber 43.7 g175%
Sugars 250.8 g
Protein 10 g19.3%
Vitamin A 34.2% Vitamin C 212.3%
Calcium 17.5% Iron 38.1%
*Based on a 2000 Calorie diet