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Apple Date Mate

Chef.Graeme.Wood's picture
Ingredients
  Apples 4
  Dates 1⁄4 Cup (4 tbs)
  Cinnamon 1⁄4 Teaspoon
Directions

GETTING READY
1) Make out small pieces from the dates. Finely grate the apples.

MAKING
2) In a bowl, combine these two items and toss well.

SERVING
3) Toss well by sprinkling some cinnamon powder, before serving. Associate this with cream cheese or homemade yogurt or pot cheese on the side.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Greek
Course: 
Dessert
Method: 
Tossed
Restriction: 
Vegetarian
Ingredient: 
Date
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Servings: 
2

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4.256665
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 220 Calories from Fat 5

% Daily Value*

Total Fat 0.6 g0.93%

Saturated Fat 0.09 g0.47%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3.5 mg0.1%

Total Carbohydrates 59 g19.5%

Dietary Fiber 9.3 g37.2%

Sugars 45.3 g

Protein 1 g2.7%

Vitamin A 3.3% Vitamin C 23.2%

Calcium 3.3% Iron 3.5%

*Based on a 2000 Calorie diet

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Apple Date Mate Recipe