Oven Baked Apple Pecan Pancake
|Thinly sliced apples||3 Cup (48 tbs)|
|Complete pancake mix||3⁄4 Cup (12 tbs)|
|Water||1⁄2 Cup (8 tbs)|
|Margarine||1⁄2 Cup (8 tbs)|
|Pecans||1⁄4 Cup (4 tbs), chopped|
|Sugar||1⁄3 Cup (5.33 tbs)|
Preheat oven to 450 degrees.
Combine pancake mix, water, eggs, and 1 tablespoon sugar, mix well.
In a 9- or 10-inch ovenproof skillet, saute' apples in melted margarine over medium heat until tender.
If an ovenproof skillet is not available, saute the apples in regular skillet and transfer to pie plate.
Remove skillet from heat; sprinkle with nuts.
Pour batter evenly over apples and nuts.
Mix remaining sugar and cinnamon; sprinkle over batter.
Cover skillet with lid or foil; bake at 450 degrees for 12-14 minutes, or until pancake is puffed and sugar is melted.
Loosen sides of pancake from skillet.
Cut into wedges to serve.
Calories 282 Calories from Fat 146
% Daily Value*
Total Fat 16 g25.3%
Saturated Fat 2.8 g13.9%
Trans Fat 0 g
Cholesterol 81.8 mg27.3%
Sodium 263.6 mg11%
Total Carbohydrates 30 g10.1%
Dietary Fiber 2 g8.1%
Sugars 15.1 g
Protein 5 g10.7%
Vitamin A 12% Vitamin C 2.7%
Calcium 9.6% Iron 5.8%
*Based on a 2000 Calorie diet