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Apple Crunch

Microwaverina's picture
Ingredients
  Tart green apples 6 Cup (96 tbs), sliced
  Lemon juice 1 Tablespoon
  Maple syrup 1⁄2 Cup (8 tbs)
  Whole wheat pastry flour 1⁄2 Cup (8 tbs)
  Cold margarine/Butter 1⁄4 Cup (4 tbs)
  Rolled oats 2⁄3 Cup (10.67 tbs)
  Chopped pecans/Walnuts 1⁄4 Cup (4 tbs)
  Ground cinnamon 1⁄2 Teaspoon
Directions

Place the apples in an 8" X 8" baking dish.
Drizzle with the lemon juice and 6 tablespoons of the maple syrup.
Mix well and set aside.
Place the flour in a medium bowl.
Use a pastry blender to cut in the margarine or butter until the mixture resembles coarse meal.
Stir in the oats, pecans or walnuts, cinnamon, and the remaining 2 tablespoons maple syrup.
Spoon this mixture over the apples.
Microwave on high for 6 minutes.
Rotate the dish a half turn.
Microwave on high for 6 to 7 minutes, or until the apples are tender.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Dessert
Method: 
Microwaving
Restriction: 
Vegetarian
Ingredient: 
Apple

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Average: 4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2259 Calories from Fat 626

% Daily Value*

Total Fat 72 g110.4%

Saturated Fat 10.5 g52.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 84.2 mg3.5%

Total Carbohydrates 386 g128.7%

Dietary Fiber 61.8 g247.3%

Sugars 227.9 g

Protein 20 g39.7%

Vitamin A 61.1% Vitamin C 665.3%

Calcium 86.7% Iron 43.5%

*Based on a 2000 Calorie diet

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Apple Crunch Recipe