Spiced Apple Stir Fry
|Granny smith apples||3 Medium|
|Grated fresh ginger||1 Teaspoon|
|Sugar||1⁄3 Cup (5.33 tbs)|
|Ground cinnamon||1⁄4 Tablespoon|
|Ground allspice||1⁄8 Teaspoon|
|Ground nutmeg||1⁄8 Teaspoon|
|Ground cloves||1⁄8 Teaspoon|
|Apple cider/Apple juice||1⁄3 Cup (5.33 tbs)|
Peel, core and slice apples with Apple Peeler/Corer/Slicer.
Cut stacked apple slices into fourths and set aside.
In small bowl, mix together the sugar, cinnamon, allspice, nutmeg and cloves; set aside.
In a separate bowl, whisk cider with cornstarch; set aside.
In Stir-Fry Skillet over medium heat, melt butter.
Add apples and grated ginger and stir-fry for 2 minutes.
Stir in sugar-spice mixture and stir-fry for an additional 2 minutes.
Stir in cider-cornstarch mixture and cook, stirring constantly, until it comes to a boil and is slightly thickened.
Serve warm over vanilla ice cream or frozen yogurt.
Calories 394 Calories from Fat 109
% Daily Value*
Total Fat 12 g19.1%
Saturated Fat 7.8 g39.1%
Trans Fat 0 g
Cholesterol 32.3 mg10.8%
Sodium 5.2 mg0.2%
Total Carbohydrates 76 g25.2%
Dietary Fiber 8.6 g34.5%
Sugars 63.1 g
Protein 0.31 g0.62%
Vitamin A 7.7% Vitamin C 0.97%
Calcium 2.8% Iron 2.1%
*Based on a 2000 Calorie diet