Shrimp and Apple Stir Fry
|Shrimp in shells||1 Pound (Use Either Fresh Or Frozen)|
|Dry sherry||1⁄4 Cup (4 tbs)|
|Chicken broth||1⁄4 Cup (4 tbs)|
|Cooking oil||1 Tablespoon|
|Green onions||5 , bias-sliced into 1-inch lengths to make 1 cup|
|Red apples||2 Small, sliced into thin wedges to make 1 1/2 cup|
|Seedless green grapes||6 Ounce, halved to make 1 cup|
Thaw shrimp, if frozen.
Shell and devein shrimp.
Halve shrimp lengthwise.
(If shrimp are large, halve again crosswise.) For sauce, stir together sherry, chicken broth, and cornstarch.
Preheat a wok or large skillet over high heat; add cooking oil.
(Add more oil as necessary during cooking.) Stir-fry green onions in hot oil about 1 1/2 minutes or till crisp-tender.
Remove green onions from the wok or skillet.
Add half of the shrimp to the hot wok or skillet.
Stir-fry shrimp for 2 to 3 minutes or till shrimp turn pink.
Stir-fry remaining shrimp for 2 to 3 minutes.
Return all shrimp to the wok.
Push shrimp from center of the wok.
Stir sauce; add to center of the wok or skillet.
Cook and stir till thickened and bubbly.
Cook and stir for 1 minute more.
Return green onions; stir ingredients together to coat with sauce.
Stir in apple slices and halved grapes.
Cover and cook for 1 minute.
Serving size: Complete recipe
Calories 984 Calories from Fat 210
% Daily Value*
Total Fat 24 g36.5%
Saturated Fat 3.8 g19%
Trans Fat 0 g
Cholesterol 689.4 mg229.8%
Sodium 1227.6 mg51.1%
Total Carbohydrates 95 g31.8%
Dietary Fiber 10.9 g43.7%
Sugars 59 g
Protein 96 g191%
Vitamin A 69.8% Vitamin C 114.3%
Calcium 30.8% Iron 72.8%
*Based on a 2000 Calorie diet