Wisecrack Crunch Blackberry And Apple Crunch
|Cooking apples||450 Gram|
|Canned blackberries||220 Gram (1 Can)|
|Golden syrup||4 Tablespoon|
|Cornflakes||12 Fluid Ounce (2 Teacups)|
Using a small sharp knife cut the apples into quarters, cut out the core and peel off the skin.
Thinly slice the apples and put into a 1 litre ovenproof dish.
Open the can of blackberries and tip the fruit and juice over the apples.
Trail 2 tablespoons of the syrup over the fruit.
Bake in a moderate oven (Gas No. 4 - 350°F - 180°C) for 20 minutes.
Put the other 2 tablespoons of syrup and the margarine into a small saucepan.
Put over a low heat to melt the margarine.
Remove from the heat and stir in the cornflakes with a tablespoon.
Remove the dish of fruit from the oven and spoon the cornflake mixture on the top.
Return to the oven for 25-30 minutes until the topping is crisp and golden.
Serving size: Complete recipe
Calories 2325 Calories from Fat 413
% Daily Value*
Total Fat 46 g70.7%
Saturated Fat 8.4 g42.2%
Trans Fat 0.8 g
Cholesterol 0 mg
Sodium 3034.2 mg126.4%
Total Carbohydrates 471 g157.1%
Dietary Fiber 31.9 g127.7%
Sugars 138.2 g
Protein 33 g66.1%
Vitamin A 186.7% Vitamin C 181.3%
Calcium 9.1% Iron 617.5%
*Based on a 2000 Calorie diet