Raw Apple and Black Walnut Cream
|Yogurt||1 Cup (16 tbs)|
|Lemon juice||1 Tablespoon|
|Honey||1 1⁄2 Tablespoon|
|Tart eating apples||4 Medium, peeled and cored|
|Black walnuts||1 Cup (16 tbs), chopped|
Combine yogurt, lemon juice and honey, mixing well to blend.
Shred apples right into yogurt mixture, stirring after each addition, to keep apples from discoloring.
Stir in nuts and serve immediately.
Serving size: Complete recipe
Calories 1191 Calories from Fat 558
% Daily Value*
Total Fat 66 g102.1%
Saturated Fat 8.1 g40.5%
Trans Fat 0 g
Cholesterol 29.4 mg9.8%
Sodium 107 mg4.5%
Total Carbohydrates 122 g40.6%
Dietary Fiber 16 g63.9%
Sugars 89.4 g
Protein 32 g64.1%
Vitamin A 5.3% Vitamin C 1422.3%
Calcium 70% Iron 18.5%
*Based on a 2000 Calorie diet