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Raw Apple and Black Walnut Cream

Tummy.Tucker's picture
Ingredients
  Yogurt 1 Cup (16 tbs)
  Lemon juice 1 Tablespoon
  Honey 1 1⁄2 Tablespoon
  Tart eating apples 4 Medium, peeled and cored
  Black walnuts 1 Cup (16 tbs), chopped
Directions

Combine yogurt, lemon juice and honey, mixing well to blend.
Shred apples right into yogurt mixture, stirring after each addition, to keep apples from discoloring.
Stir in nuts and serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Blending
Ingredient: 
Walnut
Interest: 
Healthy

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1191 Calories from Fat 558

% Daily Value*

Total Fat 66 g102.1%

Saturated Fat 8.1 g40.5%

Trans Fat 0 g

Cholesterol 29.4 mg9.8%

Sodium 107 mg4.5%

Total Carbohydrates 122 g40.6%

Dietary Fiber 16 g63.9%

Sugars 89.4 g

Protein 32 g64.1%

Vitamin A 5.3% Vitamin C 1422.3%

Calcium 70% Iron 18.5%

*Based on a 2000 Calorie diet

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Raw Apple And Black Walnut Cream Recipe