Creamed Glazed Apple and Pork Saute
|Diced onion||1⁄4 Cup (4 tbs)|
|Apple||1 Small, cored, pared, and cut into 1/4-inch-thick slices|
|Granulated brown sugar||1 Teaspoon|
|All purpose flour||2 Teaspoon|
|Unsweetened apple juice||1⁄3 Cup (5.33 tbs)|
|Dry sherry||1⁄4 Cup (4 tbs)|
|Boneless cooked pork||8 Ounce, cut into strips|
|White pepper||1⁄8 Teaspoon|
|Plain low fat yogurt||1⁄4 Cup (4 tbs)|
In 9- or 10-inch nonstick skillet heat margarine until bubbly and hot; add onion and saute until translucent.
Add apple slices and brown sugar and stir to combine; sprinkle with flour and stir quickly to combine.
Cook, stirring constantly, for 2 minutes; gradually stir in apple juice.
Add sherry and bring to a boil.
Add pork, salt, and pepper and cook over medium heat, stirring constantly, until mixture thickens.
Stir in yogurt and heat thoroughly (do not boil).
Serving size: Complete recipe
Calories 724 Calories from Fat 279
% Daily Value*
Total Fat 31 g47.8%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 122.8 mg40.9%
Sodium 1971.5 mg82.1%
Total Carbohydrates 63 g20.9%
Dietary Fiber 3.5 g14.1%
Sugars 36.9 g
Protein 47 g93.1%
Vitamin A 9.4% Vitamin C 13.6%
Calcium 20% Iron 12.3%
*Based on a 2000 Calorie diet