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Creamed Glazed Apple and Pork Saute

Diet.Guru's picture
  Margarine 2 Teaspoon
  Diced onion 1⁄4 Cup (4 tbs)
  Apple 1 Small, cored, pared, and cut into 1/4-inch-thick slices
  Granulated brown sugar 1 Teaspoon
  All purpose flour 2 Teaspoon
  Unsweetened apple juice 1⁄3 Cup (5.33 tbs)
  Dry sherry 1⁄4 Cup (4 tbs)
  Boneless cooked pork 8 Ounce, cut into strips
  Salt 1⁄4 Teaspoon
  White pepper 1⁄8 Teaspoon
  Plain low fat yogurt 1⁄4 Cup (4 tbs)

In 9- or 10-inch nonstick skillet heat margarine until bubbly and hot; add onion and saute until translucent.
Add apple slices and brown sugar and stir to combine; sprinkle with flour and stir quickly to combine.
Cook, stirring constantly, for 2 minutes; gradually stir in apple juice.
Add sherry and bring to a boil.
Add pork, salt, and pepper and cook over medium heat, stirring constantly, until mixture thickens.
Stir in yogurt and heat thoroughly (do not boil).

Recipe Summary

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 724 Calories from Fat 279

% Daily Value*

Total Fat 31 g47.8%

Saturated Fat 10 g50%

Trans Fat 0 g

Cholesterol 122.8 mg40.9%

Sodium 1971.5 mg82.1%

Total Carbohydrates 63 g20.9%

Dietary Fiber 3.5 g14.1%

Sugars 36.9 g

Protein 47 g93.1%

Vitamin A 9.4% Vitamin C 13.6%

Calcium 20% Iron 12.3%

*Based on a 2000 Calorie diet

Creamed Glazed Apple And Pork Saute Recipe