Buttercup Squash With Apples
|Buttercup squash||1⁄2 Pound (Small Squash)|
|Chopped tart apple||1⁄2 Cup (8 tbs)|
|Packed brown sugar||2 Teaspoon|
|Margarine/Butter||2 Teaspoon, softened|
|Lemon juice||1⁄2 Teaspoon|
|Ground nutmeg||1 Dash|
Remove seeds and fibers from squash; cut in half.
Place squash, cut sides up, in 9 X 1 1/4-inch pie plate.
Mix remaining ingredients; spoon into squash pieces.
Cover with waxed paper and microwave on high (100%) 2 minutes; rotate pie plate 1/2 turn.
Microwave until tender, 2 to 3 minutes longer.
Spoon juices over squash.
Serving size: Complete recipe
Calories 260 Calories from Fat 72
% Daily Value*
Total Fat 8 g12.5%
Saturated Fat 1.5 g7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5.7 mg0.2%
Total Carbohydrates 44 g14.8%
Dietary Fiber 4.5 g17.8%
Sugars 29 g
Protein 3 g5.5%
Vitamin A 25.8% Vitamin C 306.8%
Calcium 13.1% Iron 5.8%
*Based on a 2000 Calorie diet