Whole Wheat, Oatmeal, and Apple Muffins
|Whole wheat flour||1 Cup (16 tbs)|
|Unbleached all purpose flour||1⁄2 Cup (8 tbs)|
|Baking powder||1 Tablespoon|
|Oatmeal||1 Cup (16 tbs) (Uncooked)|
|Brown sugar||1⁄2 Cup (8 tbs), sifted to remove lumps|
|Milk||3⁄4 Cup (12 tbs)|
|Egg/1/2 cup prepared egg substitute||2|
|Oil||1⁄3 Cup (5.33 tbs)|
|Granny smith apple/Other tart apples||1 , peeled and diced small|
|Cinnamon sugar||1 Teaspoon|
Line a 12-cup muffin pan with paper liners.
Preheat the oven to 400° F.
Sift the flours, baking powder, cinnamon, and salt into a large bowl.
Stir in the oatmeal and sifted brown sugar.
Mix together the milk, eggs, and oil.
Pour the liquid into the dry ingredients.
Mix just enough to blend.
Stir in the apple cubes.
Divide the batter among the muffin cups.
Sprinkle the tops with cinnamon sugar.
Bake in the top third of the oven for 20 minutes, or until the muffins are lightly browned on top and dry inside.
Serving size: Complete recipe
Calories 2461 Calories from Fat 840
% Daily Value*
Total Fat 101 g155.2%
Saturated Fat 16.7 g83.6%
Trans Fat 0 g
Cholesterol 439.9 mg146.6%
Sodium 5275.9 mg219.8%
Total Carbohydrates 355 g118.4%
Dietary Fiber 31.2 g124.8%
Sugars 127.1 g
Protein 55 g109.9%
Vitamin A 13.7% Vitamin C 0.32%
Calcium 234.9% Iron 332.3%
*Based on a 2000 Calorie diet