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Apple Yam Bake's picture
  Tart apples 6 Medium, pared, quartered, cored and cut in thick slices to make 6 cups
  Canned yams/Sweet potatoes 1 Pound, halved (1 Can)
  Grated orange rind 1 Tablespoon
  Firmly packed brown sugar 1⁄3 Cup (5.33 tbs)
  Salt 1⁄2 Teaspoon
  Ground cinnamon 1⁄2 Teaspoon
  Butter/Margarine 6 Tablespoon (3/4 Stick)
  Whole wheat cereal flakes 1 1⁄2 Cup (24 tbs)

1. Mix the apples, potatoes and orange rind in 12-cup baking dish.
2. Mix brown sugar, salt and cinnamon in a small bowl. Sprinkle half over apple mixture; toss lightly to mix. Drizzle 3 tablespoons of the melted butter or margarine over top; cover.
3. Bake in moderate oven (350°) for 1 hour.
4. Toss cereal flakes with remaining brown-sugar mixture; lightly stir in remaining melted butter or margarine. Sprinkle over apple mixture. Do not cover.
5. Bake 15 minutes longer, or until topping is crisp.

Recipe Summary

Main Dish
Cook Time: 
75 Minutes

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3126 Calories from Fat 758

% Daily Value*

Total Fat 85 g130.3%

Saturated Fat 46.2 g231.2%

Trans Fat 0 g

Cholesterol 193.5 mg64.5%

Sodium 3805.8 mg158.6%

Total Carbohydrates 562 g187.3%

Dietary Fiber 65.4 g261.6%

Sugars 232.6 g

Protein 43 g86.2%

Vitamin A 162.8% Vitamin C 2259.4%

Calcium 91.1% Iron 522.3%

*Based on a 2000 Calorie diet


Apple Yam Bake Recipe