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Apple Yam Bake

Chef.at.Home's picture
Ingredients
  Tart apples 6 Medium, pared, quartered, cored and cut in thick slices to make 6 cups
  Canned yams/Sweet potatoes 1 Pound, halved (1 Can)
  Grated orange rind 1 Tablespoon
  Firmly packed brown sugar 1⁄3 Cup (5.33 tbs)
  Salt 1⁄2 Teaspoon
  Ground cinnamon 1⁄2 Teaspoon
  Butter/Margarine 6 Tablespoon (3/4 Stick)
  Whole wheat cereal flakes 1 1⁄2 Cup (24 tbs)
Directions

1. Mix the apples, potatoes and orange rind in 12-cup baking dish.
2. Mix brown sugar, salt and cinnamon in a small bowl. Sprinkle half over apple mixture; toss lightly to mix. Drizzle 3 tablespoons of the melted butter or margarine over top; cover.
3. Bake in moderate oven (350°) for 1 hour.
4. Toss cereal flakes with remaining brown-sugar mixture; lightly stir in remaining melted butter or margarine. Sprinkle over apple mixture. Do not cover.
5. Bake 15 minutes longer, or until topping is crisp.

Recipe Summary

Course: 
Main Dish
Method: 
Baked
Ingredient: 
Apple
Cook Time: 
75 Minutes

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4.071875
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3126 Calories from Fat 758

% Daily Value*

Total Fat 85 g130.3%

Saturated Fat 46.2 g231.2%

Trans Fat 0 g

Cholesterol 193.5 mg64.5%

Sodium 3805.8 mg158.6%

Total Carbohydrates 562 g187.3%

Dietary Fiber 65.4 g261.6%

Sugars 232.6 g

Protein 43 g86.2%

Vitamin A 162.8% Vitamin C 2259.4%

Calcium 91.1% Iron 522.3%

*Based on a 2000 Calorie diet

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Apple Yam Bake Recipe